BodyBugg - The Biggest Loser Weight Loss Armband

The BodyBugg is a small device that you wear on your arm which monitors the amount of calorie burning you do during the day. By measuring your overall movements and energy  levels, bodybugg will register over 92% of all your calories used.

 The BodyBugg has had a lot of exposure recently as it has been used extensively on The Biggest Loser reality TV show with some excellent results.

No matter what you do, even walking into the kitchen for a block of chocolate (oops) the calories expended will be recorded. BodyBugg V3 is a small unobtrusive armband which will be a constant reminder that what you eat needs to be balanced by what you do.

Click Here For Best Price


How many times have we said or heard "I eat right and exercise why can't I lose weight?" To put it simply - 99.9% of the time they're not moving enough and they're eating too much.  Once you sit down and analyse what you really eating (not just the meals on a plate but a biscuit here and an extra cappucinno there) most people are shocked at how the extra calories accumulate. The BodyBugg helps to track this relationship.

How much energy you expend?

Obviously, "guesstimating" is not very helpful. This is definately more complex and variable than writing down what you consume each day.

The equation includes:

• Hours spent moving or exercising
  
• Bodyweight (larger people require more energy to carry their bodies around)
• Intensity and duration of exercise
• Steps taken (as in walking steps measured via a pedometer)
• Energy output
  

Your age, weight and level of fitness also plays a part. Muscle burns more energy than fat and a highly tuned athlete will need a different diet and exercise regime than a 40 year old office worker who does no regular aerobic exercise.

How Do We Measure the Energy We Use?

Under  very strict laboratory conditions  we can precisely  measure how many calories people are taking in and burning.This is not practical or necessary for the average person. That is where the BodyBugg comes in.

Using the BodyBugg

The purpose of the BodyBugg is calculate the above ratios in a realistic and accurate manner. BodyBugg does so by using measurements of body heat, steps taken and other complex equations to determine if you are burning more calories than you are eating.

Put simply that is the bottom line of losing weight - you need to burn more calories than you consume.

More About Bodybugg Armband

The Bodybugg has been around for a few years so is not a flash in the pan method. It is a tried and true consistant way of achieving your weight loss goals.

BodyBugg includes motivational coaching and eating plans. Your data can be recorded on your PC and there is a website you can login to for additional tips and information on all aspects of food and dieting.

Does the Bodybugg work to help you achieve your fitness goals?

In 2005 the BodyBugg received an award from a scientific magazine as a worthy device for those seeking to lose weight and keep it off.  Part of the beauty of the BodyBugg is that it allows you to start thinking about the relationship between what you eat, what you do and how much you ultimately weigh in at.

Conclusion

The BodyBugg works if it is used as instructed. This is the same as following most diets or exercise regimes. The difference with the BodyBugg is that it wearing it is a constant reminder of what you put into your mouth and how much you have to do in terms of energy expenditure to burn off those calories. The support from the website community is also a factor in retaining motivation.

For more information or to purchase BodyBugg please follow this link >>BodyBugg